The Anger Control Workbook

The Anger Control Workbook” offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life–both physically and emotionally–and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.”

Status: 1 in stock (can be backordered)

Number of Pages: 189

Published: 2000

Publisher: New Harbinger Publications, Inc.

Format: Softcover

ISBN: 1572242203

ID#: 3354

DC#: 649.1 Mc & R