Yoga and Mindfulness for Stressful Times September 15, 2021
This 1-hour stress management workshop will be a hands-on experience to help create more peace during stressful times.
This “how to” workshop will include light yoga movements, breathing techniques and a deep relaxation.
These yogic and mindfulness practices aim to calm the nervous system and reduce stress.
Ashrams for Autism
| DATE | TIME |
|---|---|
| 09/15/2021 | 12:00 pm |
| 09/15/2021 | 01:00 pm |
Webinar