Yoga and Mindfulness for Stressful Times

This 1-hour stress management workshop will be a hands-on experience to help create more peace during stressful times.

This “how to” workshop will include light yoga movements, breathing techniques and a deep relaxation.

These yogic and mindfulness practices aim to calm the nervous system and reduce stress.

Host/Sponsor: Ashrams for Autism

DATE	TIME
09/15/2021	12:00 pm
09/15/2021	01:00 pm

Location:

Webinar