The Hidden Causes of Anxiety and Depression—And How to Overcome Them October 29, 2025

FREE!

Uncover the hidden roots of anxiety and depression. Then discover how to break their hold for a calmer, more fulfilling life.

Anxiety and depression affect millions, yet their true causes often go unseen. In this session, you’ll uncover the hidden roots behind these struggles and learn how to loosen their grip.

Our counsellor will share practical tools and evidence-based strategies to help you take the first steps toward a calmer mind and a flourishing life.

Come with questions.

Leave with clarity, courage, and the beginnings of change.