The New Year often brings a flood of diet-culture messages—reset, restart, burn it off, no excuses. At Vida Family Medicine, we believe there’s a better way.

Join Dr. Rebecca Berens (weight-inclusive family physician) and Dr. Sara Ionescu (family physician + movement coach) for a compassionate, realistic conversation about building a sustainable movement practice—without guilt, pressure, or perfectionism.

This event is designed to help you reconnect with movement in a way that supports your health, energy, and overall wellbeing—not to shrink your body.