Mindful Moms February 16, 2026

Join a supportive group designed just for moms, where you’ll learn simple mindfulness and meditation practices to help you slow down, breathe, and reconnect with yourself. Each session offers guided meditation, gentle movement, breathing exercises. You can expect to leave feeling calmer, more grounded, and equipped with tools to bring more presence and ease into your everyday life. No experience with mindfulness is needed; just bring an open heart and willingness to care for you.