How to Support Anxiety in Children and Adolescents November 13, 2025

FREE!

This presentation will offer practical strategies to address problem anxiety in children and teens. It will emphasize understanding the signs and triggers of anxiety while fostering open communication and emotional safety at home. Preventative measures, such as maintaining consistent routines, promoting healthy sleep and nutrition, and encouraging physical activity, are highlighted as essential to reducing anxiety risks. The presentation will also provide actionable techniques for lowering anxiety in the moment, such as breathing exercises, grounding techniques, and positive reinforcement. Attendees will be equipped with tools to create supportive environments and empower children and adolescents to manage anxiety effectively.